Are you looking for some rest and relaxation?  Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist of 5 Koshas Yoga & Wellness and Mosaic of North Central Wisconsin for a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls.  
 

• Often referred to as a sound bath, you will spend most of the hour reclining with the support of cushions and blankets, and be guided on a journey of sound, vibration, and self-discovery. So0und vibrations help the body restore parts of itself that are out of balance.

Some benefits of vibrational sound therapy include:

• Lowered blood pressure

• Increased circulation sense of calm

• Increased sleep quality

• Improved immunity

 If you need a chance to slow down and feel grounded, this is the practice for you!" 

 REGISTER HERE:

https://www.simpletix.com/e/mosaic-5koshas-empowering-women-through-vi-tickets-193466

January 28th 6-7pm 

$20 per person

$17 Ally members