Mosaic & 5Koshas: Empowering Women Through Vibrational Sound Therapy to Create Calm & Rejuvenation

Written By Kae Kent

Are you looking for some rest and relaxation? Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist of 5 Koshas Yoga & Wellness and Mosaic of North Central Wisconsin for a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls.

Often referred to as a sound bath, you will spend most of the hour reclining with the support of cushions and blankets, and be guided on a journey of sound, vibration, and self-discovery. Sound vibrations help the body restore parts of itself that are out of balance.

Some benefits of vibrational sound therapy include:

  • Lowered blood pressure

  • Increased circulation sense of calm

  • Increased sleep quality

  • Improved immunity

If you need a chance to slow down and feel grounded, this is the practice for you!

Register here:
https://www.simpletix.com/e/mosaic-5koshas-empowering-women-through-vi-tickets-193466

Kae Kent
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