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Better Your Balance- Wausau Stepping On Program

The ADRC, Aspirus and Wausau Fire Department are collaborating to offer a Stepping On (Fall Prevention) program this fall in Wausau and we were hoping you would be willing to help us spread the word! 

Stepping On is a 7-week program that meets 1x/week for 2 hours. Participants will hear from a variety of guest experts on topics such as: 

  • Strength and balance (Guest Speaker: Physical Therapist) 

  • Medication and their fall risk (Guest Speaker: Pharmacist)

  • Vision (Guest Speaker: Optometrist) 

  • In-home and community safety (Guest Speaker: Fire Department) 

  • Much more! 

When: Tuesdays, October 8- November 19 from 9:30 AM -11:30 AM 

Where: Wausau Fire Department (Station 2): 3017 Seymour Lane, Wausau

Cost: FREE, Donations are welcome. 

Pre-registration is required by calling: 888-486-9545

See the attached flyer for more information. 


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Powerful Tools for Caregivers

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October 15

Empowering Women Through Yoga & Breath Work to Cultivate Mindfulness & Stress Reduction Yoga Class with 5 Koshas Yoga & Wellness